To ensure you have the most relaxing and effective experience, here’s a guide for preparing for your massage or Reiki session:
1. Showering Before Your Session
We recommend taking a shower beforehand. This helps you feel refreshed and allows the session to be more comfortable and hygienic.
2. Choosing a Private Space
Pick a quiet, private area where you can fully relax. You’ll want enough room to set up your massage table or Reiki space comfortably.
3. Wearing a Robe or Comfortable Clothing
Wear a robe or you may wear loose, comfortable clothing. A private space allows you to change and feel at ease before the session begins.
4. Setting Up Your Space
Create a calm environment:
- Dim lighting or candles
- Soft music or silence, whichever you prefer
- A clean surface for your session supplies
- Water nearby for hydration after your session
5. Relax and Communicate
Your comfort is my priority. Please share any areas of tension, pain, or energy focus before we begin.
6. After Your Session
Take a few moments to rest and drink water to help your body integrate the work. Many clients enjoy light stretching, journaling, or simply enjoying the calm...
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